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Summary
Dr. Zoe Harcombe discusses misinformation in the food industry and the importance of taking control of our own health. She emphasises the need to eat real food and choose it for the essential nutrients it provides.
Dr. Harcombe challenges the dietary guidelines that promote low-fat, high-carb diets and advocates for a diet based on meat, fish, eggs, and dairy. She also highlights the challenges faced by farmers and the importance of supporting local food systems.
She encourages questioning mainstream narratives and trusting our own intuition when it comes to our health and well-being.
Find out more at www.zoeharcombe.com
Chapters
00:00 Introduction and Background
03:22 The Misinformation in the Food Industry
08:20 What Should We Be Eating?
13:33 The Influence of the Food Industry on Dietary Guidelines
17:20 The Challenges Faced by Farmers
21:00 Building a Parallel System for Food
23:38 The Importance of Local and Seasonal Food
26:18 The Detachment from Reality and Trusting Your Intuition
28:06 The Ultra-Processed Nature of Society
31:30 Growing Your Own Food
33:54 Questioning Headlines and Being Wary of Brainwashing
35:09 Conclusion and Where to Find More Information
Zoe Harcombe - Real Food Revolution